Who says pancakes have to be sweet?
Here’s an Asian inspired recipe I just created.
These savoury pancakes are nutritious, low in calories and most importantly, super yummy!
Ingredients:
2 cups of self-raising flour
1 teaspoon of bicarb soda
1 1/2 cups of water
1 egg
2 cups of roughly chopped spinach
1/2 cup of roughly chopped chives
1 crushed garlic
Salt & pepper to season
Alternative additional ingredients:
1 tablespoon of olive oil
Chili
1 cup of Chinese style roast duck meat
1/2 cup of fish or pork floss
Method:
1 Grab a big bowl and throw everything in. Mix it all up so you get a nice gooey batter.
2 Use a non-stick frying pan and put it on low heat.
3 Spoon the pancake batter into the fry pan. Make them as big or small as you like.
4 When the pancake starts to bubble, flip it. It takes around 2 minutes on each side.
5 Voila! Yummy savoury pancakes for breakfast.. or whenever you want to eat really.
Who needs an excuse when it’s so healthy and low in calories?
Enjoy!
Love, Pepper
黑色压抑,影响食欲